Clothes are Memories, Whitney Gale

Memories With Clothes

Shopping for clothes is rarely a fun activity for me. I never grew up picking out clothes based on my wants. I picked them out based on what would fit...
The crucial ingredient: Self-compassion, by Vania Phitidis

The Crucial Ingredient: Self-Compassion

Have you ever thought that being kind to yourself means you’re letting yourself off the hook - that it’ll mean you’ll continue to indulge in your unhe...
Jo_ArticlePhoto2

Why Can’t I Just Love My Body?

A Look To The Past I decided to look through my old journal from when I was in treatment at Center for Hope of the Sierras, and I came upon an entry,...