14449867_557247297796664_624381484087748240_n

How Can A Body Image Coach Help Me?

Full disclosure. I am not here to help you achieve your “perfect body.” I don’t do diets, and I am not at all interested in guilt tripping you into...
Clothes are Memories, Whitney Gale

Memories With Clothes

Shopping for clothes is rarely a fun activity for me. I never grew up picking out clothes based on my wants. I picked them out based on what would fit...
The crucial ingredient: Self-compassion, by Vania Phitidis

The Crucial Ingredient: Self-Compassion

Have you ever thought that being kind to yourself means you’re letting yourself off the hook - that it’ll mean you’ll continue to indulge in your unhe...